Recipe - Basic Pancake Mixture [D]

1 One fourth cup Flour, plain
1 pn Salt
2 Eggs,
lightly beaten.
1 1/3 cup Milk, skimmed
2/3 cup Water
1 teaspoon Corn or sunflower oil
===DIETARY=================
130 g CHO
800 Kcalories

Sift the flour into a bowl and add a pinch of salt. Make a well in the
centre and pour in the eggs.

Gradually add the milk and water to the well, stirring round the edge of
the well until all the flour becomes amalgamated and smooth. Then mix in
the oil and leave to stand for 23 hours.

When the batter has stood for this time, lightly grease and heat a
heavybottomed frying pan. Cook approximately 1 tbs of the mixture at a
time, spreading it over the pan. Loosen the edges of the pancakes from the
pan before tossing. Allow them to cook for 1 minute on each side.

from RECIPES FOR HEALTH DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in
assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS

Posted to MMRecipes Digest by "Rfm" RobertMiles@usa.net on Nov 08, 98